The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

The most common illnesses for office workers

Share
Pin
Tweet
Send
Share
Send

Office workers are among the most unhealthy groups in the labor market. Daily sitting for many hours entails back pain, visual impairment and other problems.

Introducing you top 5 most common illnesses of office workers.

5. Spinal problems

Many white-collar workers sit at the workplace in an uncomfortable chair and in a position far from the one shown in the pictures “correct posture”. Because of this, back pain occurs, especially in the lower part of the spine.

Long stay in one position negatively affects the hip flexor muscles. And poorly flexing thigh muscles can contribute to back pain, since tense hips force the pelvis to tilt forward, straining the back of the back.

As prevention, you need to take regular breaks in sedentary work, at least go for a cup of tea or coffee.

4. Obesity and heart disease

Brain workers move very little during the day. And when they return home, they get so tired that after dinner they are lying on the sofa or sitting at their home computer. Such a sedentary lifestyle entails a risk of developing heart and vascular diseases. And the fats that have accumulated during the many daily snacks do not have time to spend. Obesity is one of the leaders in the black list of diseases of office workers.

In order not to count the folds at the waist and not to grab the heart, you should give the body physical activity (at least 30 minutes a day), take home lunch with you instead of various “quick soups”, and drink more water. A stomach filled with water requires less food.

3. Eye strain

The feeling of "sand in the eyes" and blurred vision is included in the top 5 complaints of office workers. Continuous, hours-long work at the computer - what could be a more favorable condition for the appearance of vision problems? Unpleasant sensations in the eyes, as well as pain in the neck or neck, can be signs of severe eye fatigue. Myopia, dry eye syndrome, farsightedness and other diseases can be avoided by taking regular breaks in work and giving the eyes rest.

2. Carpal tunnel syndrome

Any action that is repeated over and over (such as typing or moving the mouse) can cause injury or pain. Carpal tunnel syndrome is one of the most common illnesses of office workers. Its symptoms are tingling, numbness, itching, or even acute pain that occurs when a nerve passing through the forearm is compressed between the bones and tendons in the wrist. To avoid the appearance of tunnel syndrome, you need to hold the brush directly when working with the mouse. The brush should be on the table, as far from the edge as possible. For added convenience, you can buy a mouse pad with rubberized inserts.

1. Stress

Stress can be a problem for a person of any profession. But office workers who do not do physical work have fewer opportunities to “let off steam” to get rid of some of the negative emotions. According to RJC Associates, a consulting firm, about 22% of US office workers were brought to tears due to stress at the workplace and 9% of employees say that stress led to physical abuse. To manage stress, relaxation and deep breathing methods are used, and video games, such as the good old Tetris, are one of the ways to reduce stress as the most common illness of office workers.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How stress is killing us and how you can stop it. Thijs Launspach. TEDxUniversiteitVanAmsterdam (June 2025).

Similar Articles

Rating of the best Formula 1 racers
Cars

Rating of the best Formula 1 racers

2020
The best ski resorts in Finland - rating, route map
Sport

The best ski resorts in Finland - rating, route map

2020
The smallest animals in the world
Nature

The smallest animals in the world

2020

Leave Your Comment

Recommended

The scariest horror movies 2018-2019

The scariest horror movies 2018-2019

2020
Last minute alcohol cocktails - 10 best recipes with photos

Last minute alcohol cocktails - 10 best recipes with photos

2020
The 10 most toxic smartphones of 2018

The 10 most toxic smartphones of 2018

2020
Artificial Intelligence Trends in 2020

Artificial Intelligence Trends in 2020

2020

Popular Categories

  • Books
  • Sport
  • Nature
  • The most in the world
  • Medicine
  • Articles
  • Coronavirus
  • Food and drink
  • Technology Reviews and Tests
  • Favorite

Recent

The most powerful zodiac mascot stones

10 most expensive cigars in the world

The largest football stadiums in the world

The oldest wines in the world

10 most devastating tornadoes in history

Top 10 most trained dog breeds

Actual

Rating of the richest wives of Russian officials - Forbes
Ratings

Rating of the richest wives of Russian officials - Forbes

2020

Who should live well in Russia? We don’t know if the wives of the Russian servants of the people think about this issue, but thanks to Forbes, we know their incomes, which we can live well on. In total, 30 women were included in the ranking of the richest wives of officials and deputies. The allocation of seats was based on ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of Russian satellite television operators

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The richest and poorest governors of Russia 2019

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most unusual cars in the world (50 photos + Video)

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Star Wars episode seven trailer available online

2020

The best in the world

The best in the world.

Recent

  • Top 7 Simple Questions Science Has No Answer
  • Rating of the best series about love
  • Rating of the most affordable cars

Popular Categories

  • Ratings
  • The most in the world
  • Ratings

© 2025 https://efuc.org

  • Food and drink
  • Books
  • Sport
  • Favorite
  • Articles
  • Coronavirus
  • Games
  • Cities and countries
  • Medicine
  • The most in the world

© 2025 https://efuc.org