Day and night, the liver works, removing toxins from the foods we eat, and protecting us from many dangerous diseases. In addition, the liver is responsible for the formation of bile, which is metabolically necessary for the breakdown and absorption of fats and proteins. But we recall all these important and useful functions when the liver is sick.

Here are seven fruits and vegetables that support the health of the liver and allow us not to remember about it further.

7. Grapefruit

This citrus fruit contains a flavonoid known as naringenin. It makes the liver burn fat, and not "store" it.

6. Garlic

Rich in selenium and allicin, onion garlic provides the liver with two main nutrients, which allows it to work more efficiently. Selenium is necessary for the restoration of liver cells, and the sulfur-containing compound allicin removes excess cholesterol from the body. For the mucous membranes of the stomach and intestines, and for the intestinal microflora, the aged garlic extract is safer. It is obtained from fresh garlic, which was kept for 20 months at room temperature.

5. Apples

In place of the spicy and hot in the top 7 best products for the liver is delicious and sweet. One apple a day will prevent many health problems. This fruit helps to eliminate toxins and dangerous cholesterol from the blood, which facilitates the work of the liver. Organic (environmentally friendly) apples contain the least amount of pesticides and are the best source of nutrients for the liver.

4. Sweet Potatoes

Sweet potato, aka sweet potato, is extremely rich in beta-carotene. This is a natural nutritional and anti-inflammatory agent that the body needs. Beta-carotene is converted to vitamin A in the liver, and does not lead to hepatic intoxication. Sweet potatoes can stay in a dark and cool place for a long time and not deteriorate. They are full of vitamin C and fiber, in addition to a number of other beneficial substances, and help the liver function with maximum “power”.

3. Lemons

These little yellow gifts of nature are full of vitamin C and other antioxidants. They help the liver produce more enzymes that improve digestion and give us a boost of vigor. Lemons contain pectin, which removes heavy metals from the body. Lemon can also help alkalize the body by neutralizing toxins and removing waste.

2. Beets

Initially, people ate beet leaves, and the sweet root crop “came into fashion” in ancient Rome. Beetroot is a blood purifying vegetable that stimulates liver function and increases the production of nutrients in the body. Beetroot provides us with important antioxidants such as pectin and betanin. Betanine is a nutrient that protects cells, proteins, and enzymes from environmental stress. It is also known for its anti-inflammatory and anti-carcinogenic properties, and is involved in the formation of choline, which improves liver cell function. Pectin removes toxins, for which the beet liver will only say “thank you”.

1. Broccoli

First place in the list of the best fruits and vegetables for liver support. A bright green hue of broccoli indicates a high concentration of chlorophyll and antioxidants. And the fibers contained in broccoli help the liver “cleanse” the body of toxins and carcinogens. This amazing vegetable also contains substances called glucosinolates, which help the liver produce more enzymes to improve digestion and eliminate toxins. Broccoli is a fantastically rich source of fat-soluble antioxidant (vitamin E), which improves the condition of patients with fatty liver disease in 43% of cases, according to a study by Virginia Commonwealth.

Watch the video: Mayo Clinic Minute: Figuring out fish oil (May 2025).