With spring vitamin deficiency we are all familiar firsthand. A diet rich in fruits and vegetables helps to quickly regain strength after a long winter.

In today's top ten we have included most healthy fruits. They can be eaten during the day between main meals, and can be served as a dessert. Fruits rich in vitamins, microelements, amino acids must certainly be present on every table.

10. Banana

This fruit is useful for people suffering from excessive acidity of gastric juice and high blood pressure, and due to its potassium content, it is good for the prevention of heart disease. A hearty banana is good as a snack, it can well replace a afternoon snack. Useful and dried bananas, which retain the same supply of potassium as fresh fruits.

9. Grapefruit

The fruit helps to improve digestion and accelerate metabolic processes. Thanks to these properties, grapefruit is an important element in the menu for those who want to easily lose weight.

8. Apricot

This fruit contains beta-carotene, useful for vision, as well as in the fight against skin aging. Apricot season is quite short, and at other times of the year it can be successfully replaced by dried apricots.

7. Mango

One mango fruit contains a daily dose of vitamin C. Mango strengthens the immune system, fights joint diseases, accelerates tissue regeneration. Another advantage is the high content of beta-carotene.

6. Lemon

This fruit strengthens the body's defenses, gives vitality and promotes fat burning. Unfortunately, lemon is contraindicated in peptic ulcer disease, as well as in case of increased acidity of gastric juice.

5. Papaya

The content of beta-carotene, as well as vitamin C, is 15 times higher in this fruit than in orange. Papaya helps lower cholesterol. An important condition is the freshness and ripeness of the fruit, so buying a “right” papaya in Russia is not at all easy.

4. Kiwi

The fruit is very rich in vitamin C. It was noted that kiwi is less likely to cause allergic reactions than oranges and lemons. By the way. The peel of the kiwi is edible, so the fruit can not be peeled, but thoroughly washed.

3. Pineapple

Pineapple is considered the main fruit for those who want to lose weight. The natural enzyme bromelain really accelerates the breakdown of fats and their removal from the body. In addition, pineapple is known for anti-cancer effects.

2. Avocado

Many attribute this healthy fruit to the number of vegetables. Meanwhile, avocado is a fruit. The main advantage of avocados is the saturation with fatty acids that lower cholesterol. This fruit is indispensable for maintaining healthy vessels, as well as the heart.

1. Apple

The most useful fruit contains iron, flavonoids, fiber. Pectin and a lot of vitamins. In addition, the apple is the most hypoallergenic fruit. Which can be given even to the smallest children. By eating an apple, we reduce the risk of developing diabetes, asthma, and gastrointestinal diseases.

Watch the video: Top 10 Healthiest Fruits In The World (May 2025).