Thousands of people in the hope of getting rid of extra pounds regularly try a variety of diets. However, doctors insistently urge to choose the method of losing weight with caution - after all, many "miraculous" methods can cause irreparable harm to health. Nutritionists unequivocally vote not for a periodic change in diet, but for a daily healthy and proper menu.
Today we publish rating of the most dangerous dietsthat damage even the strongest body.
If you want to lose weight, it is better to use the most effective diets in the world, described earlier.
5. Sweet (chocolate) diet
At first glance it seems pretty attractive. During the day, it is allowed to eat 3 times 30 grams of chocolate without raisins and nuts, washed down with unsweetened coffee or tea. This diet is fraught with serious problems with the gastrointestinal tract. In addition, the diet is replete with carbohydrates, but is extremely poor in other essential elements. Not to mention the fact that a bar of chocolate per day can trigger the development of an allergic reaction.
4. Protein diet
Loved by "meat-eaters", because it involves the use of low-fat meat products and other sources of protein. However, the lack of fresh vegetables and fruits, cereals and a minimum of dairy products in the menu causes serious digestive problems, kidney problems and metabolic disorders. An effective diet based on protein products can really be compiled under the supervision of a dietitian, but it will certainly include other necessary elements.
3. Mono-diet, closing the top three ranking leaders
This is the consumption of one single product. This diet is one of the most complex in psychological terms, and at the same time causes significant damage to the body. Whatever product is chosen (honey, buckwheat, kefir, apples, etc.), it is not able to provide a person with all the necessary elements. Long-term (more than 2 days) mono-diet is dangerous for the deterioration of well-being and metabolic disorders.
2. Drinking diet is considered no less dangerous than mono-diet
When all solid foods are excluded from the diet, the intestines break down and the metabolism suffers. In addition, the lost kilos most often quite quickly return to their places after refusing a diet. Drinking diet is absolutely contraindicated in diseases of the kidneys, heart, hypertension and a tendency to edema.
1. "Pill" diet - the undisputed leader in the ranking of the most dangerous
Miracle pills promise to get rid of excess weight in record time without changing your usual lifestyle. All these weight loss products belong to one of four categories: diuretics, laxatives, drugs to reduce hunger, and those that interfere with the absorption of fats from food. Diuretics and laxatives can lead to severe dehydration, metabolic disorders, and digestive disorders. Hunger suppressing pills are very addictive. Those drugs that do not allow fats to be absorbed cause a serious blow to metabolism.
